Did you know that March is National Nutrition Month? Do you want to develop healthy nutritional habits? We're here to help! If you're a library card holder, you have access to free online courses that will help you learn to manage your health, plan delicious, healthy meals and more.
Courses last six weeks and you can access them any time that is convenient for you. The next session begins on April 17. Click on the link below to learn more about each course.
Start Your Own Edible Garden
Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.
Lose Weight and Keep It Off
Do you want to lose weight and keep it off? In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.
Luscious, Low-Fat, Lightning-Quick Meals
Learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!